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What is Tai Chi?

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Tai Chi is an holistic martial and healing art originating from China. The Tai Chi form is a sequence of interconnected movements collectively making a single, continuous, flowing form which generally takes around twenty minutes to perform, and has great health and fitness benefits and hidden self defense applications.

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The style of Tai Chi that ​I study, practice and teach is the Yang family form, specifically the Yang Chen Fu Tai Chi Form, which is the modern form many people will have seen before.

 

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