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Lifestyle Qigong

Health and Fitness for Life

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with a video on the Lifestyle Qigong YouTube channel

Opening the Gates

Pulling Down The Heavens

Bowing Qigong Exercise

Buddha Holds Up The Earth

Knocking On The Door Of Life

Swimming Dragon

Tor Yu Qigong Exercise

Dan Yu Qigong Exercise

Tor Yu Qigong Exercise -short version

Stress-dissolving Qigong

Opening the Gates & Closing the Gates

Closing the Gates

First Third of the Tai Chi Form Facing Front (with explanation)

First Third of the Tai Chi Form Facing Away (with explanation)

First Third of the Tai Chi Form Facing Away in Real Time

Tai Chi Form - Grasp Swallow's Tail detail

Brush Knee Twist Step

Tai Chi Form - Sit Back Ready to Single Whip

Tai Chi Form to Single Whip - facing front

Tai Chi Form to Single Whip - facing away

Standing Qigong (Mother Posture)

Standing Qigong (Mother Posture) - short version

8 Elements Bagwa Standing Qigong

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